- Eat healthy
Studies have shown that men and women who are mostly vegetarian have more endurance and last much longer in b3d than non-vegetarians. They have more stamina due to the nutrients they are getting from a healthy diet of fruits and veggies. Particularly s3x-friendly fruits include bananas, strawberries and amla.
Exercise improves blood flow in general, and that includes to the g3n1tal region! Certain yoga asanas like the cobra pose can help, as can pelvic floor exercises, or “Kegels”.
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